Just because you lose weight doesn't mean you lost fat. At least, not always! To improve your body composition and the way you look, shift your focus from losing weight to losing fat. You'll stop focusing on exaggerated weight loss diets and weight loss exercises and finally start seeing results. To learn more about the difference between the two, click the pin to read the article over at the blog! #weightloss #fatloss

Just because you lose weight doesn't mean you lost fat. At least, not always! To improve your body composition and the way you look, shift your focus from losing weight to losing fat. You'll stop focusing on exaggerated weight loss diets and weight loss exercises and finally start seeing results. To learn more about the difference between the two, click the pin to read the article over at the blog! #weightloss #fatloss