You don't need a low-carb diet. You don't need keto. You don't need tons and tons of ab workouts. The fitness industry is confusing you for their own advantage. Getting 'toned' is simple; 1. Hold relatively less body fat. 2. Hold relatively more muscle. Changing your body composition is simple if you follow the basic principles. Things only get messy when you try to hack the process with fads. Check out this article to learn about how you can transform your physique without wasting time!

You don't need a low-carb diet. You don't need keto. You don't need tons and tons of ab workouts. The fitness industry is confusing you for their own advantage. Getting 'toned' is simple; 1. Hold relatively less body fat. 2. Hold relatively more muscle. Changing your body composition is simple if you follow the basic principles. Things only get messy when you try to hack the process with fads. Check out this article to learn about how you can transform your physique without wasting time!