What is a 24 hour fast and why should you consider one? You've heard of intermittent fasting but have you heard of OMAD? One Meal A Day simply means that you consume one meal every 24 hours. What better is that you can try throwing in a 24 hour fast every 2-3 weeks. This can help you sped up your weight loss and urn fat faster.
What is a 24 hour fast and why should you consider one? You've heard of intermittent fasting but have you heard of OMAD? One Meal A Day simply means that you consume one meal every 24 hours. What better is that you can try throwing in a 24 hour fast every 2-3 weeks. This can help you sped up your weight loss and urn fat faster.
What is a 24 hour fast and why should you consider one? You've heard of intermittent fasting but have you heard of OMAD? One Meal A Day simply means that you consume one meal every 24 hours. What better is that you can try throwing in a 24 hour fast every 2-3 weeks. This can help you sped up your weight loss and urn fat faster.
