Want to build muscle fast? Want your back to blow up and your biceps to bulge out of your sleeves? Look no further. The weighted chin-up is a great exercise to help you. but what if you cannot perform a single rep with with your bodyweight. This guide outlines the progress model which men and women can use to go from 0 chin-ups to weighted chin-ups as fast as possible. Check it out!

Want to build muscle fast? Want your back to blow up and your biceps to bulge out of your sleeves? Look no further. The weighted chin-up is a great exercise to help you. but what if you cannot perform a single rep with with your bodyweight. This guide outlines the progress model which men and women can use to go from 0 chin-ups to weighted chin-ups as fast as possible. Check it out!