Two-day split to help you stay consistent even when you're short on time. Build muscle and lose fat even when you're busy. Whether you're a stay at home mom or stay at home dad, whether you have to deal with your job or with your studies, this split is perfect to allow you to make progress with a limited time investment.

Two-day split to help you stay consistent even when you're short on time. Build muscle and lose fat even when you're busy. Whether you're a stay at home mom or stay at home dad, whether you have to deal with your job or with your studies, this split is perfect to allow you to make progress with a limited time investment.