This workout targets the upper body to strengthen your shoulders, back, core, and hips. Spending at least one workout per week focused on more upper body lifting can make carrying a pack a bit easier. #hikingfitness #hiking #backpacking #workoutoftheweek #workout #fitness #getinshape

This workout targets the upper body to strengthen your shoulders, back, core, and hips. Spending at least one workout per week focused on more upper body lifting can make carrying a pack a bit easier. #hikingfitness #hiking #backpacking