Everything you need to know about getting toned as a woman. Keep it simple and you'll be amazed to see the results you get. Focus on getting stronger with progressive overload and dial in your nutrition with a calorie deficit or surplus based on your goals! Be consistent and voila! Understand the underlying principles to lose fat and build muscle fast as a woman!

Everything you need to know about getting toned as a woman. Keep it simple and you'll be amazed to see the results you get. Focus on getting stronger with progressive overload and dial in your nutrition with a calorie deficit or surplus based on your goals! Be consistent and voila! Understand the underlying principles to lose fat and build muscle fast as a woman!