Build bigger arms by emphasizing the long head of the tricep while performing this classic exercise. Want to build muscle fast and get big arms? Triceps make up 2/3rd of the arms and the long head of the tricep is the largest contributor to that. Try out this form tweak to emphasize the long head and juice out more gains from this classic exercise.

Build bigger arms by emphasizing the long head of the tricep while performing this classic exercise. Want to build muscle fast and get big arms? Triceps make up 2/3rd of the arms and the long head of the tricep is the largest contributor to that. Try out this form tweak to emphasize the long head and juice out more gains from this classic exercise.