While not as effective as synthetic steroids, natural steroids offer a way to boost the production of testosterone and other hormones, resulting in muscle and strength gains. Discover what foods you should eat to optimise your own muscle growth and hormone levels.

While not as effective as synthetic steroids, natural steroids offer a way to boost the production of testosterone and other hormones, resulting in muscle and strength gains. Discover what foods you should eat to optimise your own muscle growth and hormone levels.