Is it okay to sneak foods you crave into your diet everyday? These are foods you which are usually labeled as ‘junk’ foods or ‘bad’ foods. To answer this question, you have to understand the two most common models used to satisfy cravings. Once you understand these, you will be able to make a well informed decision about whether or not you can indulge in foods you crave on a regular basis!

Is it okay to sneak foods you crave into your diet everyday? These are foods you which are usually labeled as ‘junk’ foods or ‘bad’ foods. To answer this question, you have to understand the two most common models used to satisfy cravings. Once you understand these, you will be able to make a well informed decision about whether or not you can indulge in foods you crave on a regular basis!